Do you have a nighttime routine for your hair? A nighttime routine could help encourage healthy hair growth and protect your hair, especially if you have any treatments or hair extensions that you want to get the most out of.

This article will run you through some nighttime hair care tips you may need to prevent hair damage as you sleep.

Should You Tie Your Hair before Going to Sleep?

Whether you should tie your hair or not will depend on your hair length and type. 

For short hair, it is crucial to keep your hair loose to let it breathe freely. For long hair, on the other hand, your hair may knot and get frizzy, so it is best to tie it. 

Make sure you don’t tie your hair too tightly, as tying your hair tight may cause traction alopecia, where hair is pulled out by the root. This may lead to damage and hair loss. You can go for a loose ponytail or braid as these do not apply much force on the scalp.

What Should Be In Your Nighttime Routine?

Here are some steps you can include in your nighttime routine:

Brushing Your Hair

Brushing before bedtime is essential to remove debris like dust, food particles, and dandruff. It also helps to distribute natural oils evenly throughout your hair, leaving you with soft, healthy-looking hair the following day.

If you have long hair, use a wide-toothed comb or a wide-toothed brush to prevent breakage or damage to the hair.

Make sure you avoid overbrushing your hair or brushing it when it’s wet, as this can also be damaging.

Wait for Your Hair to Dry

Don’t sleep with wet hair as it can become unruly and prone to breakage in the morning. It is best to avoid washing your hair at night to avoid sleeping with damp hair. Otherwise, you will have to wait for it to be thoroughly dried before going to sleep.

You can also use a blow dryer to dry your hair, but you will get better hair results if you wait for your hair to dry naturally.

Use an Overnight Hair Serum

Using a hair serum before going to sleep will allow your hair care products to work overnight and give you healthier-looking hair the following day. You can apply the serum to the hair shaft and massage it into your scalp to rejuvenate your hair follicles.

Moisturize with Warm Oil Treatment

It is a great idea to get a warm oil treatment twice or thrice a week. However, it would be best if you did not use hair serums or dry shampoos on these nights.

Warm oil ingredients can moisturize and strengthen your roots through deep conditioning. You can then wash these off the following day for intense nourishment.

Massage Your Scalp

Massaging your scalp will help you relax and improve your blood circulation. It can also help relax the muscles in your face, leaving you feeling less stressed and sleeping better.

Braiding Your Hair

Braiding your hair at night is a good idea if you have long hair. This will help prevent your hair from tangling overnight and is a great way to get natural curls in the morning.

Conclusion

As you can see, there are many things that you can do to protect your hairstyle overnight. Follow these overnight hair tips, and you will be able to wake up with healthy and shiny hair in no time.

Do you want to give your hair that extra care and protection? You can get a Kerastase hair treatment service in Denver through The Glam House. This treatment helps your hair recover from the damage caused by heat, styling, and pollution, and it protects your hair from further damage. Book your session today!